Services & Fees

*Currently accepting Cigna, United Healthcare, Anthem, BCBS Medicaid, Aetna, Tricare and Optima*
SELF-PAY RATES (if not using insurance):
Individual Therapy

Individual therapy is conducted in a safe, caring, and confidential environment. We will set personal goals and work toward desired change.
Self-Pay Rates:
-60 Min Session: $130
​- 30 Min Session: $65
Group Sessions
$25-$50​
Group therapy will be offered to help you address a variety of issues and reach a range of therapeutic goals. Group information will be posted to this page, when available. 
Virtual Individual Therapy

Virtual therapy is simple, comfortable, and confidential. We will meet using a secure telehealth platform. Virtual therapy is not ideal in some cases and you must reside within Virginia. Dr. Cowan is trained in telemental health services and is a Board Certified-Telemental Health provider. *Select insurances (United Healthcare, Cigna, & Anthem) now cover virtual therapy sessions.*
Self-Pay Rates:
-60 Min Session: $130
​-30 Min Session: $65
Clinical Supervision
​$75
Therapy for Children
​
Individual supervision sessions for
counselors working ​toward LPC licensure
​ in Virginia. Dr. Cowan is a board approved clinical supervisor.
Dr. Cowan is not currently providing
services for children ages 1-13 but does treat teens ages 14+.  ​
FORMS
PLEASE COMPLETE AND BRING THESE FORMS TO YOUR FIRST APPOINTMENT:
OTHER FORMS FOR YOUR REFERENCE:

AREAS OF EXPERTISE

chronic illness & Women's Health

Prior to opening Anchor Counseling, Dr. Cowan was a professor and assistant program director in the Department of Family Medicine at Eastern Virginia Medical School and held hospital privileges at Bon Secours Maryview Medical Center. She understands the emotional impact of disease and has treated individuals experiencing a variety of acute and chronic health issues. She also has a special interest in nutrition and has worked with women experiencing mood disorders, anxiety, trauma, disordered eating/weight concerns, intimate partner violence/relational issues, work/life balance, and stress.
Dr. Cowan has completed continuing education in Complimentary and Alternative Medicine with the Integrative Therapies Institute. She is also a Certified Mental Health Integrative Medicine Provider.

Trauma/Crisis


​Dr. Cowan is skilled in working with clients who have experienced traumatic events including but not limited to sexual assault, mass casualty incidents, natural disasters, child abuse, domestic violence, and unexpected loss. She is aware of the complex impact of trauma, and how to sensitively assist clients who have been impacted by trauma. Dr. Cowan collaborates with clients in order to develop personal and attainable goals so that balance may be restored in their lives. 

geriatrics


Dr. Cowan was a member of the Senior Care Clinic team at Eastern Virginia Medical School where she worked alongside a team of professionals in order to effectively treat geriatric patients with complex medical issues. Dr. Cowan also completed a fellowship in geriatrics with the Virginia Geriatric Education Center and has worked within a long-term care setting caring for patients with cognitive impairment. She is skilled in working with elders who have been diagnosed with dementia/Alzheimer's Disease and/or other chronic diseases, as well as their caregivers. Dr. Cowan also enjoys working with elders who are experiencing issues such as loneliness, grief, depression, and/or anxiety.